Chef Program Recipes
Healthy Monday, a national health initiative, is a nonprofit organization working in association with Johns Hopkins Bloomberg School of Public Health. The Meatless Monday Campaign provides tools and resources to help people reduce consumption of saturated fat by at least 15% by 2010, consistent with the dietary recommendations of the US Dept. of Health and Human Services, the US Dept. of Agriculture, and the American Heart Association. Twenty-eight other public health schools are also supporting the campaign, including Columbia's Mailman School of Public Health.
The following recipes have been developed as part of our Food as Medicine and Meatless Monday initiative:
Breakfast
Appetizers
- Cabbage Rolls
- Dumplings
- Fruit Kebobs with Coconut Mint Yogurt Sauce
- Phyllo-Arame Packages
- Root Veggie Chips
- Salsa and Guacamole
- Vegetable Summer Rolls
Soups
- Corn Soup
- Ginger Winter Squash Soup
- Miso Soup
- Miso Soup (variations)
- Mushroom Barley Soup
- Tomato Soup
Salads
Baby Spinach Salad with Clementines and Walnuts
- Beet Salad
- Black-eyed Pea Salad
- Brussels Sprouts Slaw
- Edamame Salad
- Orzo Salad with Kale and Edamame
- Shredded Salad
- Strawberry-Walnut Salad
- Tomato, Cucumber, and Chickpea Salad
Entrees / Side Dishes
- Arame with Dried Daikon
- Briami
- Brown Rice
- Chana (Indian Style Chick Peas)
- Chickpea and Squash Stew
- Couscous
- Grilled Cheese
- Indian Rice Pilaf
- Lasagna
- Lentils with Pineapple and Plantains
- Pesto and Roasted Red Pepper Pasta
- Pizza
- Quick Sauteed Greens
- Quinoa
- Roast Vegetable Ideas
- Roasted Vegetables
- Roasted Vegetable Sandwich
- Spanakopita
- Sushi
- Sweet Potato Fries
- Tempeh
- Tempeh and Veggie Kebobs
- Tempeh with Avocado Spread
- Tofu with Carrots, Onions, & Hiziki
- Udon Noodles with Shitake Mushrooms in Ginger Broth
- Veggie Burgers
- Vegetarian Chili
- Veggie Croquettes
- White Bean and Escarole Stew
Sauces
Desserts
Last updated: October 13, 2009
